Is it normal i have serious anxiety?

62% Normal
4 Comments

I have really bad anxiety and it's gotten worst after my mom died and lately alot of my friends died too from gangs or accidents and its happening to everybody I know!. My anxiety is bad now for example whenever i'm on the bus my heart is POUNDING an my hands sweat an im just so uneasy because at anytime my enemies could get on this bus. And I have to go to school far out very deep in my enemies territory. And another thing is whenever im talkin to someone I feel full of nervousness an I just keep looking around because I can never keep eye contact even with my closest friends! Or when I walk into class an I see all the stares I HAVE to look down and my heart pounds like crazv an I feel like i'm freaking out, I just don't know whats wrong with me but my grandmas says I'm just scared of death since my mom passed away when I was 16. Is it true ? am I just scared of everything now because im now scared of death?

Voting Results
62% Normal
Based on 26 votes (16 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 4 )
  • Karmasbitch
    10 years ago

    I have horrible anxiety as well. My new roommate also has it really bad. It helps if you go on walks or step outside and immediately change your focus, constantly distract yourself, make jokes. Anything to distract your mind.

    Comment Hidden ( show )
    0
    0
      -
    • AngelofMercy
      10 years ago

      Do you take any Meds for your Anxiety? Because sometimes they can make you even more anxious. Like Benzos.

      Comment Hidden ( show )
      0
      0
        -
      • Karmasbitch
        10 years ago

        No I don't take any meds but thank you.

        Comment Hidden ( show )
        0
        0
          -
        • AngelofMercy
          10 years ago

          Ok. Try to soothe your self with Music, and hot baths, And Tea. That's what I do.

          Comment Hidden ( show )
          0
          0