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So a lot of stuff has been going on in my head lately so I go buy some wine every night and drink a 750ml bottle every night just so I can sleep. I've tried going to sleep without but my mind just runs wild. Is it normal?
I do the same, as a single mom I know I shouldnt...but its the only way to shut down
aww love, im sorry. you should start drinking lavender tea and having hot bubble baths before bed. that will help relax you. even a good relaxation cd can help.
One of my favorite parts of getting drunk is sleeping like a baby! Try exercise as a natural alternative to get good rest.
Yeah i keep getting wasted at the weekend even though its destroying my body building progress just so i can have a dreamless long sleep.
I can't sleep either! My doctor gave me anti-histimines that are for hayfever but have the side effect of making you tired. I took one and was exhausted for 3 days!! Never again!! But don't become dependent on alcohol or you may become an alcoholic.
i used to do this too (though not nearly as much you) but damn the heart burn in the morning. i had to let the wine go and switch to pills. then i finally realized that i'm basically an insomniac. now, i don't really fight it anymore.
It's normal that your mind does that and it's normal that you found a way to cope. It's a very unhealthy way though..
You need exercise and reading before bed. Also ocassional natural melatonine an hour before bed helps.
STAY OFF THE ALCOHOL!!!!