Is it normal i exaggerate peoples flaws when i'm mad at them?
When I'm mad at someone I make them out to be more terrible than they really are. I exaggerate their flaws so much in my mind that they look like a total psychopath and I believe I am justified in think that about them. I do it until I don't feel angry at them any more and then I end up feeling guilty for thinking all those nasty things about them and I realize that most of what I thought was never true. I do it with friends, coworkers, and family members that have wronged me. I know it's not nice but I don't know how to stop.