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why is it that when somethings to me i cant move on? like i think about my exes, or when someone does harm to me, sometimes i forgive them, but I cant forget what they did to me .
religion has helped me, personally. but tis hard, but you must actively seek to change it. i heard meditation helps too.
It is definitely normal. I had the same problem and more than 1 year after breaking up with my girlfriendf i was still not feeling prepared to date any other girl. And although i have a girlfriend f now and i'm happy, i feel that i will never forget what my ex did to me and how it made me feel.
It's normal to think of the past an people in our past. We are not robots. If we think of the future, it's normal we think of the past. But yeah- get a hobby if you feel you are thinking of the past too much.
Its normal. Forgiving is hard, but you have to in some cases. Forgetting is MUCH harder and takes a lot more time!