Is it normal i can turn sleep paralysis into a lucid dream?
I've had sleep paralysis for a while now and at first it was terrifying but I learned to ignore the black figures and grudges I see and close my eyes ultimately turning it into a lucid dream. Its very fun as long as you keep your happy thoughts up.
I use it for plain old fun, sex(which is very real), and even fortune telling. Has anyone else tamed their paralysis too? I notice when someone has their first then they freak out and try to get out of it. A good tip is to constantly say "its not real" for anyone willing.