Is it normal i can't tell what is real etc?
Is it normal that sometimes I get these flashbacks or thoughts, and I can't figure out if they really happened, if it was a dream, or if I'm making it up etc? I also have a difficult remembering these thoughts properly, for example, if I get this flashback of someone talking to me I might not even remember who it is at first. I get really confused and it worries me, and around this time I start to feel down as well, but I don't really have an exact reason why. Usually I just have normal, organized thoughts, and then this happens. I don't know how long I stay this way, I think it is a few weeks? I have no idea.