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Lately it's been taking me at least 3 hours to fall asleep, earlier this week it took me 6 hours to fall asleep.
And I've been waking up groggy and with a massive pain in my eyes.
Sorry if it's a little short on information but, that's as much as I can think of at the moment.
what i do is i workout and/or excerise in the day so i feel tired at night. actually using up those energy. its a good motivation as well.
I take over the counter medication special for making me drowsy. Try that.
Try taking melatonin before you go to sleep that has helped me in some instances, because I suffer from the same problem.
chop some wood that will do it it will give sore bones plus make you tired when your done what ever can wear you out will help you sleep
Yea I have that same problem...I usually dont fall asleep 'till 3 or 4. Thats why im here now at 2am lol
Same for me. Im still looking for an answer to get better sleep. I guess i need more excersize as dubstep suggested..