Is it normal for this to happen to me
On top of the world right? That feeling keeps me alive, keeps me going, keeps me happy. I'm generally a happy person but recently I've just been feeling like everything I do is a bad choice when their really not. Every time something bad happens to me I dwell on it for hours thinking "what can I have done to fix it" its always my fault, I keep so much balled up inside me and the usual ways i get rid of it are not working anymore.(lifting weights, running, making other people happy) its killing me!
I've become depressed and started smoking a lot, I hate this! But people keep telling me i look better, but I only feel worse, I don't know what else to do. If anyone could help me that would be great. Thanks for any help :/
By the way I'm 19 with an active job