Is it normal for protein supplements to cause excessive gas?

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4 Comments

I recently started working out with a trainer, and he started me on protein supplements. I've been a good bit more flatulent lately, and it's pretty bad. Is this a result of the protein?

Voting Results
72% Normal
Based on 47 votes (34 yes)
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Comments ( 4 )
  • emilio
    13 years ago

    ahahah yeah thats what hapens.

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  • jon87
    13 years ago

    Yes, protein suppliments are abnormal quit them.

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  • blondie28
    13 years ago

    Yup same thing happened to me! U will get used to it

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  • regane
    13 years ago

    Yip, don't stress though it only lasts a few weeks. Your body will adapt to the increased amount of protein and the gas will stop

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