Infuriating snoring!!!!....

^ Why should she have to wear ear defenders? It's her husbands problem.

i am using SlumberNow clip for 2weeks. and I was satisfied with this purchase. It is comfortable and does not fall out during the night while sleeping. Not totally sure it has stopped me from snoring completly, but helps with breathing and I don't have a dry throat when I wake up. If I do snore, it is much quieter, so I am told.

I snore so loud that the neighbor has to shut his windows to get to sleep. I have seen a specialist , and he told me I am suffering from sleep apnea, and I need to wear a breathing mask at night

1.check his pillow first and if the size is not right please get him one. not too high not too low.

2. next suggest him to sleep side ways.

3. check if the pillow is placed rightly. which means the height of the pillow should start from the shoulder level and the neck and the head should be comfortably resting. fondle with his hair for a while and massage his forehead for few minutes while just lying on right posture. and make a cross on his forehead with your thumb. this will psychologically sooth him.

4. middle of the night if he starts snoring again check his pillow position and nudge him and tell him to sleep comfortably again the way you taught him.

5. once in a while suggest him to drink bit of water in the middle of night. that will help nose and mouth to remain hydrated enough.

6. do not be disheartened and keep doing this for as long as his muscle memories will adopt this new system. then you dont have to worry.

7. i did this to my husband right after marriage and now i have a peaceful night for myself. i dont have to care that any more. i took care of him the way i would care a new born baby at night. it took one and a half year. The best remedy ever.

people know many things about snoring but they simply miss out the most simplest reason. normally it happens mostly to those people who have or had a habit formed during teenage time- which is sleeping while watching television. they dont realise that they fall asleep in very odd postures which makes breathing difficult. parents dont care to see how their teenager is sleeping after certain age. so this becomes a kind of habit for their muscle system.

learn to sleep in right posture first. if this does not work please consult the doctor. also some yoga in the morning and soothing and relaxing music will definitely help.so now you know why the drinking is bad for snoring.

This has worked on my husband, i hope this will help you too. please do update me and send me feedbacks in my inbox message if this works.

My best wishes! :)

Wear earplugs.

He should have a sleep study done, to make sure he doesn't have sleep apnea. I would simply suggest sleeping in another room (if you have one). If not, invest in a mouth guard that prevents snoring.

My boyfriend is the same way. I get so mad that he can fall asleep so easily. Have you ever tried breathe right strips? I make him wear one every night and they definitely help. !!!!!

Wow my mom is living the same thing. My dad snores so loud. She now sleeps on the couch cause she can't stand him anymore. Well 2 days ago she told him to go sleep in the trailer in our yard so she can get some sleep. But they should go to the doctor and see what's up cause it is so annoying. Could be something serious or something minor.

I hate it when people snore. I want to put a pillow over their face and watch them suffocate. Lol no.. I wouldn't do that. But I fuckin hate it when people snore.