Image(s) in my head
Alright, so the whole thing is gonna sound fairly unusual (in my opinion).
About 2 or 3 months ago, i was fairly hooked on internet pornography. I tried my best to stop cold turkey, but i seemed to relapse back into it after (at most) about a week. During that time period, i watched something (among other things) which i came to strongly regret later (and still do)-- actual.. sex.. between a guy and girl.. and now that sh*t is stuck in my head and i want to do something about it to get it out.. Even when when my head's 'camera lense' (so to speak) doesn't pan back to what i saw, it still feels like it's (obviously) there- like there's literally something inside my head which shouldn't be there. What should i do? I'm rather worried that this mistake, committed out of sheer idiocy and lack of restraint, is completely unfixable, and i'll be stuck with this sh*t in my head for the rest of my life.. Perhaps somewhat intriguing about this (and i'm not using the term positively) is that i sometimes kinda feel that this crap in my head has compromised my ability to enjoy music (because all prior enjoyment was the result of a mental fixation (and imagining) of the unknown, which in my case was sex since i never witnessed it)?
Anyway, in short, every time i listen to some music, it seems that the image pops back into my conscious awareness and this somehow takes away from the intangible, hard-to-describe nature of whatever that i'm listening to and therefore takes away from enjoyment as a whole (i know it porbably sounds kinda complicated).
Thoughts? I'd appreciate some feedback.