Im shy and need help
Im 17 and shy, i don't like talking out load infront of people however i will if i have to, but i then go red faced (runs in the family but its worse for me and others grew out of it) and that makes me even more shy especially when people mention it, i took a course in college to try and help but it didnt work. I dont really like talking to girls because i go red faced and never had a girlfriend because of this. I sometimes get abit tearful at night because my shyness is stopping me from doing things i would like to do.
Even my dad said i need to talk more or people won't like me.
Any suggestions to help me overcome?
Thanks for listening