Is it normal to sometimes think about suicide even though i'm not depressed?
Anthony Bourdain's death has a lot of people talking about suicide and depression. It has me wondering if I'm depressed, even though I don't think I am. I do have social anxiety despite being outgoing. I think about suicide a lot and feel existential dread, regret, fear, hopelessness, etc. even though I'm generally happy.
I wonder if I'm suppressing or ignoring my negative feelings because all of my friends and family insist that I'm one of the most happy-go-lucky people. I feel like if it turns out that I am actually depressed, I'm kind of a fraud.