Is it normal to overworry ourselves?

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It begins where I overworry and my worries keep getting larger and larger. I dont know if this site is suitable to go asking this. I know this may be normal or not normal to you guys but I was wondering because my worries I question them in my mind.

I know some of you probably have experienced this so I then again asked this question.

I want to also know if I can also salvage things.

Another example is where I overworry about my own feelings I keep doing it too much and how people may view me as. I know that's one of the causes of me overworrying. The other root cause that I have is overworrying about my confidence which results in me being in slight dire stress.

As stated before I want to seek advice, as I always take your words for goodwill.

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Based on 6 votes (3 yes)
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Comments ( 2 )
  • bbrown95
    3 years ago

    I think a lot of people overthink things, and stress too much about things they either can't control, or that they really shouldn't be.

    Worrying too much about how people view you is likely a lack of confidence. Thankfully, that can be changed with a lot of work and perseverance.

    When it comes to things that are out of your control, you just have to come to the realization that all you can do is the best you can do, and that stressing over it will not do any good. I know that is much easier said than done. I used to have an irrational fear of getting into a horrible car wreck that was unavoidable on my part (such as being slowed down in traffic or construction and having someone on their phone not pay attention and slam into me at full speed; I saw the aftermath of a crash like this and it stuck with me for a long time) and I constantly obsessed over it and began to make excuses not to drive anywhere. I eventually had to tell myself enough is enough, and that I needed to live my life. I drive as safely as possible in order to decrease my chances of being in an accident as much as possible, but the rest is out of my control and it does no good to worry.

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  • have_a_good_day
    3 years ago

    When you worry your face will frown and that will bring everybody down.

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