Is it normal to keep a fapping log on a spreadsheet?
I literally have an Excel spreadsheet where I keep a log of each time I've wanked off. It has the next format:
DATE - TIME - SUBJECT - ANAL STIMULATION - INTENSITY
Where subject is what I fapped to, anal stimulation is whether I did stimulate my anus or not, and where intensity is the a rating from 1 to 10 for the intensity of my orgasm.
Why I keep track of this? No idea.