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today i got academic result and i acheived 80% of my desired marks but i was so distressed that in my agony i hit my head against door several times then i cut my arm several times at several places using knife and that sort of calmed me down and i didnt feel much pain
I know how you feel. When you feel very strong emotions and lots of stress and don't know how to deal with it, you hurt yourself because this releases endorphins and calms you down. But it is not a healthy thing to do. At the moment I am trying to stop self harming. But I don't know what else to do when I get in difficult situations. All I can do it sit there and weep to prevent myself from slef harming. If I find a more productive (or at least less self-destructive) method of dealing with high ammounts of stress and emotions I will tell you.