Is it normal to have a hard time of letting go

91% Normal
4 Comments

What I mean by this is having a difficult time to let go of certain situations that happened. I would get reminiscents of my past and I cringe because of how embarrassing it was. I tried letting go of my past, but it keeps on coming back.I'm still trying to forget about the negative/embarrassing times to this day.

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91% Normal
Based on 11 votes (10 yes)
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Comments ( 4 )
  • [Old Memory]
    6 years ago

    Yeah, this is very normal. Since you cannot go back and change the past, all you can do is focus on the present and future. You could try channeling your energy into working on a hobby, like art, etc. which may help distance you from negative past experiences.

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  • sillygirl77
    6 years ago

    It happens to me too

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  • Grunewald
    6 years ago

    Pshht, bane of my life too. You're not alone, mate. Not alone at all.

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  • [Old Memory]
    6 years ago

    Tey focusing on good memories and living here and now.

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