Is it normal to feel like i got no control over my actions?

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4 Comments

So I've had the feeling of not being in reality over a year now, and I started getting used to it. My Therapist hasn't helped me and all he asked was "could you live on if it didn't go away". After a couple months it seems like it has gotten worse.

Sometimes I feel like I don't have any control of what I do or say or even think. I have grown a beard over the last month without wanting it, for some reason I don't want to shave it either. I look like a homeless man now.

I rarely do stuff I enjoy doing and just do random stuff through out the day and regret not doing the stuff I enjoy, and it continues the next day.

I'm not sure if I actually got problems or if this is all just something I've made up in my head, but as of now my Therapist is no help to me, and I might seek help elsewhere.

Voting Results
30% Normal
Based on 27 votes (8 yes)
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Comments ( 4 )
  • riffraffy
    7 years ago

    Get a physical and get your bloodwork done.

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    • Anonymous Post Author
      7 years ago

      Thank you for the comment, yea I might try that no one has recommended me doing this and I thought if my Therapist doesn't see a problem it might be a physical problem.

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      • fluffy1uv
        7 years ago

        Exercise regularly too!

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        • Anonymous Post Author
          7 years ago

          Will do ;^) Thank you for the help guys I'll try this out and see if it makes me feel better.

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