Is it normal to be able to experience how your family member is feeling?
I have told my brother who I'm not close to that if he ever needs to talk then I am here for him since he has PTSD from war years ago... I am not exceptionally close to him so it's not just because we are family. I did this by giving him a letter and when I went home, an hour. Later I felt ashamed and angry and sadness and regret and self critical ness and it popped out of nowhere. I knew I was experiencing his own emotions in my body. How is this possible? Can anyone relate? It lasted about five minutes and died Down