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Whenever I feel lonely, I eat while watch LP's and speedruns. I also used to nap to them quite often.
That doesn't really sound like a healthy way to fix the problem. It's probably exacerbating it actually... I'd recommend to do something outside or with friends. Try to be social, it helps sometimes.
Try going to places you know you will never go again. Strike up conversations with strangers and know you will never see them ever again. Sooner or later you can talk to just about anyone. Although if this isn't your problem you might be depressed