Is it normal that i scream whenever i feel stressed or confused?

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When I'm feeling confused or stressed, I let out this really weird scream. It's quite deep and apparently to my aunty, I sound like a dying seal. Does anyone know why this might help me and get me to stop? It's not a habit I can't control but it's my mean of letting out stress. Anyone know any less obnoxious variations?

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55% Normal
Based on 11 votes (6 yes)
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Comments ( 1 )
  • EYEV
    8 years ago

    Well, at least you're not stabbing anyone. Go buy some gloves and a punching bag and beat the holy sh** out of it. Sounds like you get relief ....probably from the vibrations of the screams, breathing techniques/meditation would probably help you.

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