Is it normal that i panic?

A year ago in May my boyfriend (now ex) and I ran into some problems (he lied to me and cheated) and initially blamed our breakup on an old addiction of mine which is cutting. It broke me down and I had the biggest relapse of my life. he sent me one of those "We need to talk" text messages and we met up from there. I've just gotten over him but I realized everytime I get a text message, a call or even a notification from an app..... I panic thinking that it's him... Is this normal?

Voting Results
56% Normal
Based on 18 votes (10 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 8 )
  • Aries

    Please stop cutting yourself , it has no use and is silly . I am sorry you have had issues with it in the past and I hope you can overcome it . I think your ex is a complete jerk and a sad excuse for a man and partner . I think it's normal to panic thinking it's him but , you will probably get over it .

    best of luck

    Comment Hidden ( show )
  • chained_rage

    Stacy, it is me, your ex. We need to talk.

    Comment Hidden ( show )
  • Jellypie

    Why panic and block and delete problem solved?

    Comment Hidden ( show )
  • jr__

    If he walked in you might scream.

    Comment Hidden ( show )
  • Arm0se

    I don't know if it's normal, but the same thing happens to me when someone loges onto Skype. I always thing it's my ex even though it's usually not and I panic.

    Comment Hidden ( show )
  • Short4Words

    An excited panic?

    Comment Hidden ( show )
      -
    • Chikatilo

      No.... like a panic attack

      Comment Hidden ( show )
        -
      • Short4Words

        What are you afraid of?

        Comment Hidden ( show )