Is it normal that i often wake up in the same mood i was in when i fell asleep

if i go to bed upset, often what i was thinking about right before bed is the first thing on my mind in the morning. I don't like it; esp when I'm upset. i don't feel refreshed or rested when the emotion has carried over

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65% Normal
Based on 31 votes (20 yes)
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Comments ( 2 )
  • libertymoonbeam

    yes its normal when i ofthen go to bed i think about tommorrow being better but than wake up mad

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  • Chillpill

    Yeah that happens to me sometimes when I'm really upset. Maybe not enough sleep?
    Similarly, I find it frustrating to dream of work and then having to wake up and actually go there. It's like not getting a break at all :(

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