Is it normal that i lose and gain weight on and off all the time?
I tey to keep a steady weight but I can't when I lose weight I fell good and then I get carried away and start eating all kinds offing again and gain weight super quick!!??
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I tey to keep a steady weight but I can't when I lose weight I fell good and then I get carried away and start eating all kinds offing again and gain weight super quick!!??
Yea I go thru the same thing. It's hard to resist foods you love and it sucks when you take weight off and then go crazy on foods and put it on :/ it's like the hard work was for nothing
You have to think for the long term. Almost every diet works, but you need to find the one that works for YOU. Think about it as a lifestyle change that is sustainable for you.