Is it normal that i live in a fantasy world that gets in the way of my life?
Ever since I was a little girl, I would always have these "fantasy worlds" that I would retreat to all the time. The fantasies change as I get older, but the amount of time that I spend fantasizing only increases.
I will constantly just sit alone and imagine things in my head. All sorts of things. From imagining that I'm a famous celebrity, that I have superpowers, all that kind of stuff, to imagining that I'm surrounded by people that are my friends, or a boyfriend, even sexual fantasies. But I don't just imagine it, it's like I live it. I will talk into thin air and imagine that I'm talking to the people in my fantasy. I will act our scenarios and it feels so real.
What tends to happen to me a lot is that I'll get obsessed with a certain person. Sometimes it's people that I know, but usually it's a celebrity. Then I'll be thinking about them all the time, and imagine our life together. I'll constantly pretend like we're together and I'll just talk to them and constantly look at pictures of them. I have a hard time sleeping at night because I'm just thinking about this person and I feel like I'm in love. And I'll imagine him proposing to me, having arguments, and just the regular parts of a relationship. And sometimes I'll wake up and I'll be looking for that person because I feel like they should be there but then reality kicks in and I realize that it was just in my head and they aren't really here.
It gets to the point that I can't concentrate at work because I'm always daydreaming. I'm a grown adult, I don't understand why this happens to me. Sometimes it's hard to tell what's reality and what's my fantasy because it seems so real. I'm scared that I'm losing touch with reality and going crazy but I feel like I can't survive without my fantasy world because it is my only escape from this lonely and uneventful life that I lead.
What is going on with me and what can I do?