Is it normal that i listen to sleep hypnosis tracks to help with insomnia?

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6 Comments

Like most busy/ stressing humans, I get insomnia on occasions; so to encourage myself to sleep, I will have apps on my phone that play sound tracks that are supposed to hypnotise you to sleep. Some work, some don't.

I told my work colleagues about this method of mine and they thought it was funny/ strange. They're entitled to their opinion, I'm not upset about it. I just want to know, is this really a strange way of getting to sleep? Does anybody else do this?

Voting Results
91% Normal
Based on 34 votes (31 yes)
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Comments ( 6 )
  • kingofcarrotflowers
    9 years ago

    I used to listen to Jody whitley's youtube channel. The sleep hypnosis and relaxation vids were good but unfortunatly there were a lot of spiritualist vids too

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  • seakelp
    9 years ago

    There are worse things. Try to make sure you're not paying for that stuff though. If you get very far at all into that self-hypnosis thing you discover that there's a large number of hucksters out there.

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  • Avant-Garde
    9 years ago

    Sounds to me like it would be the wisest method. I probably could have saved myself from many sleepless night if I had done this sooner.

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  • handsignals
    9 years ago

    I get Metalica to play live in my bedroom.

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  • RoseIsabella
    9 years ago

    I listen to the sound of the roaring surf.

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  • imadragon
    9 years ago

    I do that too, with tinnitus I really don't like the silence, and it helps.

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