Is it normal that i had a panic attack once and haven't ever since?
Okay, so I was cutting stained glass after school as part of this cool artistic little thing one of the awesome teachers I had for art was doing. This was a while back (like, 6-7 years ago) so I don't remember every single detail. But, I was cutting glass and I believe having a genuinely good time, when the clicking and cutting of everyone else and their glass and tools became, at least as far as I remember, suddenly and maddeningly pronounced. I tried to fight it, kept on doing my thing, when I realized I had started crying. So, obviously I left. I have no idea why this happened and I've never had a history of mental illness or panic attacks. My parents got divorced while I was young (probably why I have relationship and social issues, though they aren't too bad, I just don't believe in true love excepting my family and very, very close friends, though even then not so much), and I have no issues with sound, in fact I find misophonia to be extremely annoying because I can't chew gum around a particular person who I swear is just mental (since she had headphones on and couldn't possibly hear me). I love music of all types! When I watch videos on glass cutting I get faintly choked up, though I think it is more remembering the aforementioned experience than anything else. I have also experienced sleep paralysis once, with a demonic, red-eyed, teleporting chicken. Lame, I know (mother has sleep apnea, father has restless legs, and I feel like I'm falling when I sleep sitting up in school desks particularly, because my leg shakes me awake). Never know what helps, and thanks for any input.