Is it normal that i am scared of food and drink?
I am growing scared of food and drink because I am scared of gaining weight. I know shouldn't really be scared of petty things.
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I am growing scared of food and drink because I am scared of gaining weight. I know shouldn't really be scared of petty things.
Why does that scare you? Is it changing appearance, or is it just the lack of control?
Just keep track of your calorie intake and you'll be fine. You'll only gain weight if you consistently go over your daily limit
I used to use this when I was losing weight and after I lost the weight to keep the weight off:
https://www.calculator.net/calorie-calculator.html
Perhaps you won't fear gaining weight if you use this?
irrational fear of weight gain can be dangerous, make sure you are eating a healthy amount
hey, are you the one who posted the insanity and tornado posts?
lot on your mind recently !
Not normal and irrational fear. I have phases where my goal weight is 88lbs but even if you do gain weight, it’s not hard to lose it again.