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...a long time not remembering anything and feeling disappointed about what is in my subconscious? I found out I dream about work and coworkers more often than I'd care to... :(
it's actually pretty easy. have you ever thought about what time you need to wake up and you automatically do and don't need an alarm clock? the same technique applies to whatever else you want to have happen. wanna remember or understand your dreams better? tell yourself that before you go to sleep. if it doesn't work the first time keep trying.
Maybe you could encourage yourself to dream some good stuff by watching videos with that in mind.
I wish I could remember dreams more often.