Is it normal i sometimes get paranoid and weird thoughts?
Okay so I'm not on meds, or drink or do drugs but sometimes I feel paranoid if I see a stranger near by laughing I feel like they're talking about me and laughing at me. This happened when I was walking out of the pizza hut and I didnt like the girl serving me, she seemed bitchy imo. Also, one time I was having a great chat to a random women in a shop and talking about reptiles. We shared this in common, then after a couple mins I started feeling anxious and shy, worried she may think why I am talking to her for so long or maybe shes finding me annoying and wants to get on with things. Is started feeling embarrassed so I ended the convo and said my fare well. Is this normal ?
Btw yes I always suffered some type of anxiety most my adult hood. My thoughts change and my anxiety triggers change too