Is it normal i pooped and now my side hurts?
I started eating high fiber cereal since I thought it might regulate my digestive tract. It has done that but now when I go I get a pain in my sides. Is this a normal result of a high fiber diet?
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I started eating high fiber cereal since I thought it might regulate my digestive tract. It has done that but now when I go I get a pain in my sides. Is this a normal result of a high fiber diet?
Probably a build-up of gas/digestive elements from the fibrous diet. Give it time unless it is unusually painful. I did a similar diet once. I bent over to pick up something from the floor. And my side let out a wheeze that straight up sounded like it had a pair of congested lungs! It gradually passed.
High fiber diets are overrated and you're probably suffering a medical problem because your poop is now juice. Eat a balanced diet and see a doctor if your pain starts to get worse.