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This hasn’t happened for a while, but sometimes I just get this overwhelming feeling of sadness just out of nowhere. I try to think of a reason but nothing comes up. I try to do something to occupy myself but whenever I’m in this mood even my most favorite activities do nothing for me.
There was a period in my life when I experienced this now and then. I have no idea if that makes it "normal", but it does suggest that you're not unique.
I suggest you make it a point to get out into nature and do something physical when the mood hits you, even if it's just walking in your nearest park.
Maybe it's a chemical imbalance? You might have underlying issues of which you are unaware. Also it's possible that you might have hypothyroidism, or even low testosterone. If this problem persists you should tell your doctor.
It sounds like endogenous depression, take antidepressants plus benzos.