Is it normal i feel intensely angry at people i see just for existing?
Pretty much what the title says. If I'm taking a walk, or going for a jog, I instantly feel very angry (as in I'd like them to die kind of angry) if anyone happens to be on the same path as me. Or, heck, even on the other side on the street. Honestly, just for being there. Which means I'm annoyed most of the time, because even though I try to go out at a time where not many are out, there's almost always a couple people there.
I know it's irrational. When I go home, I think how awful it is for me to think that way - they probably have family and friends that would suffer horribly if they died. They're just out there doing there own stuff, like I am. How could I ever wish death upon someone? Their life is a precious thing, wanting it to end for my own issues is disgusting, etc.
I'm not sure but I think it might be a coping mechanism for my anxiety issues. Before I used to feel really nervous and/or uncomfortable if I saw people when I had to go out for groceries, but since I made a conscious effort to go outside, exercise, and talk to friends more the fear has turned into anger. It's a very silly feeling, with a self-centered kind of "how dare they have to exist right now and give me all of this shit" logic to it. (How is it their fault I'm like this?)
IIN? I'm thinking of seeing a therapist about all this in the future. Should I? Any other advice would be seriously appreciated.