Is it normal i don't want to do physical therapy because of social anxiety?

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5 Comments

I'm 21, and I have scoliosis. I have a very obvious curved spine and a right rib cage hump, but it's really only noticeable if you look at me with no shirt on(I wear baggy clothing to hide it all the time). I also have right rib cage pain(Mild).

Anyway, I finally went to see our family doctor for my scoliosis a week ago. They sent me for X rays, but before that my doctor looked at my back(just lifted up my shirt) and right away she suggested I go see an orthopedic doctor. And either do physical therapy or wear a brace (I think I am too old for a brace, though...). I told my doctor that I'd go see one, but honestly, I really don't want to go to physical therapy or anything, because I know other people will be there and I just cannot stop shaking when I'm around people I don't know. I always try to control my shaking but it's very difficult. I'm very awkward socially and I also mumble when spoken to(due to the anxiety going on)... And I always feel like people are laughing at me.
I'd much rather just sit at home. I mean, don't get me wrong, I DO enjoy going outside, just when no one's around..

I know this is probably normal for someone with social anxiety, so I guess my real question is: Since I probably need to go to physical therapy to try and better my scoliosis while I'm still young, Does anyone have any advice on how I can stay calm during therapy? I just don't want people to think I'm weird or laugh at me, or anything.

Thanks

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55% Normal
Based on 20 votes (11 yes)
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Comments ( 5 )
  • driedroses
    10 years ago

    How you're feeling is normal, but you need to do what's best for you, no matter how hard it is.

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  • chp316
    10 years ago

    I am so sorry you are having such a Rough time, my suggestion to you would be that you need to speak with your Family DR. about all the social Anxiety you are having, maybe they can give you some Med's to reduce your symptoms, then you can get on with your physical THerepy.

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  • KittyStyle
    10 years ago

    You just have to do what is right for the health of your body. You have to remember that every one else in the physical therapy facility is there for something, too. They might be thinking you're laughing at them. Everyone has insecurities, but you can't let the fear of people looking at you ruin your life. You just have to smile and act confident even though you don't feel that way. You're more likely to be accepted if you feel comfortable with yourself.

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  • dargueMatter
    10 years ago

    Take some xtc or adderall or something to make u want to talk and be around people. Not sure. Sorry man

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  • phanerothyme
    10 years ago

    i mean, everyone at the physical therapy place will be there for a reason... you're all in the same boat. The thought is encouraging and uniting... No need to worry about negativity there.. anyone who pulls that is just a jerk.

    I read a quote once... "disregard anything that is an insult to your soul."

    :)

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