Is it normal i can't sleep?

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6 Comments

I can't sleep.

I usually get to sleep at 2am because ia m not tired, and then when i am at work i am nearly falling asleep at my desk.

My GP told me to masturbate before bed but that doesn't work

i need some serious sleeping tips! Help!

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Based on 3 votes
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Comments ( 6 )
  • q25t
    11 years ago

    Depends on your nighttime routine. If you're doing anything involving a lighted screen, stop using it an hour or so before bed. The light actually fools your brain into thinking it's still day so it doesn't produce the hormones that make you sleepy.

    I got this advice awhile ago and all it did was make me discover I have an addiction to the Internet. Hope it helps you more.

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  • charli.m
    11 years ago

    Muscle relaxation exercises. I've been telling everyone I can on this site to use them. If you'd like an mp3 file, PM me.

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    • Short4Words
      11 years ago

      Really interesting. My advice would be to start turning off the electronics (they make you wired in some cases) and sitting down with a good book. Reading makes me tired enough that I could just roll over and be out in a few minutes.

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  • Terence_the_viking
    11 years ago

    How would you feel about knocking yourself out?

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    • Anonymous Post Author
      11 years ago

      I would rather not

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      • Terence_the_viking
        11 years ago

        Ok then i got nothing happy sleep or sorry in your case happy no sleeps.

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