Is it normal i can't cry?

No matter how hard I try, I just can't cry. For the past year now, the smallest things set me off, and I feel on the verge of tears. My voice gets whiny and it physically hurts to speak, I start to tremble terribly, and whenever I perceive I'm under attack my vision slows and I can only focus on my "target" as if I were an animal.

I try to make myself cry, because I know it's all bubbling just under my surface, as it has been for the past few years. My therapist asks me if I was told at a young age that crying was wrong/weak, and I said no (it's true, I can't remember this happening). However, I do remember moments in school where I'd be bullied and cried in public and felt ashamed. I think this has something to do with it, but it's probably tangled in at least a dozen other traumatic events in my life.

Sometimes, I get real close, or I get a tear out, but I cant help telling myself to stop it, and when I don't I cant cry anymore anyway.

I am terrified of another public outburst, so I really need to get this over with now. I am so sick of not being able to emote correctly, and I am really tired of feeling on edge all the fucking time. The fact that I can't physically grieve makes me impulsive, jumpy, quick to anger, and paranoid.

Voting Results
45% Normal
Based on 20 votes (9 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 11 )
  • Cliche1234

    Try stepping on legos barefoot. It might work.

    Comment Hidden ( show )
      -
    • shuggy-chan

      In the dark, so you can’t see the pain coming

      Comment Hidden ( show )
        -
      • Cliche1234

        You're right. The shock factor is important for this lego therapy. The surprise lego attack of darkness can effectively contribute to OP's successful cry.

        Comment Hidden ( show )
      • Cuntsiclestick

        Reminds me of that time I just woke up and got out of bed. I stepped on a Lego, felt the pain and immediately moved my leg away. That quick movement so early in the morning triggered a leg cramp and it was double the pain. I never skip on staying hydrated anymore.

        Comment Hidden ( show )
    • Cuntsiclestick

      Good suggestion!

      Comment Hidden ( show )
        -
      • Cliche1234

        Thanks, lol. Suggestion from personal torturing experience.

        Comment Hidden ( show )
  • dimwitted

    Watch Marley and Me.

    Comment Hidden ( show )
  • bbrown95

    I can't really make myself cry, but I do cry on occasion. It just happens on its own.

    Maybe if you just relax and don't try to force it, it will happen.

    I have found that it's much harder to hold back tears than it is to force them.

    Comment Hidden ( show )
  • Ellenna

    Trying to cry sounds counter productive. Keep up the therapy.

    Comment Hidden ( show )
  • Doesnormalmatter

    Why do you care so much lol.

    Comment Hidden ( show )
  • Try putting a huge bet on for a place, you get so excited because it come third, then you find out they are not paying third

    Comment Hidden ( show )