I want to speak my heart out but don't know how

Man i've been looking for someone else to say that. I honestly thought i was alone

i agree with nancygonzalez, have a dairy! it helps loads if you're willing to put in the time and effort.. trust me.

I once told a girl at work that I admired her and though she was a great person who deserved better than her asshole boyfriend. Nothing came from it but I am very glad I did it.

If your honest with someone, even if you are mocked and shamed for it, it is always better than holding all of this baggage in.

Lastly though, how is a guy supposed to ask for sex from a girl? Can we just ask or how does that work? That is the one thing I never understood.

want my advice, start talking to yourself (seriously) it helps so dam much

"Speak [your] heart out, right here, right now." You answered your own question. JUst let it flow!

Do it. If others cannot handle your true feelings, they are not your true friends.

It would feel really good to get those things out. You could try to talk to a friend or parent, as mentioned above, or maybe grab a hold of a random stranger. Not LITERALLY grab them, but sometimes people might listen if what you've got to say sounds more interesting than what you're doing.

it is a must to hold back sometimes,becus in life, we just could not say whatever we want, lest we hurt someone else or offend somebody. Thus, you can pour out all your worries and sorrow to somebody close to you, somebody whom you can trust. Like to your best friend or your parents? Those are the people you can seek refuge in. You will definitely feel much better after telling them your worries! (like what i always do ! ^_^)

Start and blog or a diary. speak and yell all you want!

Take a long vacation.Have time with yourself, listen to your favorinte music, write down the thing you want to do in life, relax, set up your priorities i life, it works for me ^^, hope you get better ^^.

Live through today, for tomorrow's sake.