I vividly imagine my own death & constantly worry about bomb dropping.
I have such a horrid fear of death and every year it gets worse. Sometimes I sit in bed and go cold thinking about dying, I have to calm myself down and turn on the tv to put my mind elsewhere. I live in the US and every time I hear a plane overhead I stop and listen to make sure everything is ok; no bombs dropping nor planes crashing into anything. I look at my window at night and visualize an explosion lighting up the curtains for the brief moment until it kills me. I can't stop worrying about it and I don't know what to do. Part of me feels like I should turn to religion but I just can't believe.