I think i'm turning into my father? iin?
My dad has always been very violent and emotionally abusive. And recently I've noticed I've been acting this way to my mom. And it really hurts me because I don't mean to say mean things to her I just get so angry. And I get so scared because I don't want to be like my dad. I can't take back anything I said and I would never want to hurt my mom or see her cry.
And it's not like I just come home and start yelling at her. But it's usually when we get into big arguments and then I get really mean calling her any name in the book and just doing low blows.
And recently I can't control my urge to yell back at anyone. I get so heated I have to walk away. I was never like this ever and it's really scaring me! Do you guys think this behavior is genetic? Or is it normal to overreact like this sometimes.. ?
** Also I should add I have NEVER hit my mother or anything like that. Just basically yell and scream. But I'm scared that I might turn into my dad who does do those things. ):