I still can't let go of my grudge.
I feel broken. Recently, i had been misunderstood, and faced with invalidation because of my vulnerable state of mind. I felt and saw that people in my social circle dismissed me. It lasted two years.
Now, it has been a couple of months since my social life turned back to normal(hanging out with new friends); but i am still angry and heartbroken about it. I can't forget. My friends didn't seem to understand.
All those revenge scenarios in my head, false hopes and deceptions, crying in my bed, becoming the ice queen itself...
I really want to forget all those bad memories, to let go and forgive, but i dont know how to do it. I really, really want to put an end to all of these. Please help me.
İs it normal?