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I've started to notice that I sleep once in a 2 days. The second day It's about 12 hours of sleep, starting from 2 or 3 am. It seems strange.
I think it is insomnia. I do the same thing, but never keep a set sleep schedule, I just stay awake for a long time and then go to bed when my brain starts shutting down. Sometimes sleep aid helps.
Sounds like a sleeping disorder or bipolar.(I'm the same too btw)
You may want to talk to a dr.
sleep or the amount of sleep a person has isnt a set thing while one person may need 8 hrs a night another may get by on 5 hrs it depends on a lot of things personly i work shift pattens which completely blow any routine out the window so i only get about 4 hrs solid sleep a night or day depending in fact i cant remember the last time i had 8 hrs sleep. I believe your body will tell you when it needs sleep and i get to a point when i just spark out.
Try to talk to a doctor for some sleeping pills, and try to loosen up on the caffeine. ~Smile