Ask Your Question today
well every time i do something, anything at all, i end up regreting it sooner or later. even if it had a positive result, i feel like it could of been better if i'd done something else :(
Sounds like your heart is alwys in the right place, in which case you are doing better than most. be your best own best friend, you have reached out - follow that instinct. Take a middle way
I feel exactly the same way, but maybe not as severe. Yes, we all can do better in the things we do. But we shouldn't dread upon our accomplishments, instead we should look up to them and think, 'I did good, but it can be better' and the next time the challenge again rises take that extra step to do it better. We all can do better, so try your best the first time.
It is normal to feel like "damn i could have done a better job on that" but if its too extreme and getting out of hand you might talk to your doctor...
After i was put on anti-depressants most of the anxieties i had went away or felt less important in the big picture..
hope you get the help u need :)
take care
that's hard to live with, it sounds like you have a form of anxiety disorder, you should talk to a councellor