Ask Your Question today
ok so i over react alot when it comes to my girlfriend i get mad or sad over stupid stuff. like i get unhappy when she doesnt talk to me or reply to something i say. idk it just bugs me. what do i do to stop over reacting to stupid stuff?
It's pretty easy: Stop being an a-hole and treat her the way you want to be treated. You sound like a future abuser.
An opportunity to do some growing up emotionally. You already know that what you are feeling is out of whack to the actual situation. So you need to get at the irrational thoughts that are creating these feelings.
Check out some self help books on rational-emotive therapy. They are very practical & you'll be a better person for it.
thanks to the ppl that are commenting on this you helped me confume what i've already thought. i've been truning my self in to a spoled little brat. :) knowing that i know its what i thought it was i can work to fix it? ps. dont stop commenting i still need the help.
i do the same thing well used to its just love mate it fucks your mind up haha what i did was when i feel like that just try to hold it in as much as you can till you calm down
like if your pissed off about somthing hold it in dont show it then later think what it is that pissed you off then once you learn that you can deal with the situation properly
good luck