I need help but how
I was with the love of my love for 4 1/2 years , i helped her raise here 5 year old daughter from 6 months old , we were engaged & just moved into a flat to save for a new house , heres where it all started 2 weeks after moving in she left me , i havnt seen the little girl since and rarely get to talk to my ex ( we have bills together that i try n sort out with her ).we have now been apart for 3 months
My problem is every day i think of her constantly , i find myself saying "no i wont text her" but i constantly do i rarely get an answer back but i still do it, every time the phone rings i jump thinking its her but its not , i drive around in the hope i'm going to run into her , i go to the places we used to always go , i've been trying so hard not to do these types of things but i end up doing it , i cant seem to stop it & its effecting myself as a person ( i also have a 5 year old son who i sometimes avoid cause he's always asking for them and dosnt understand, i want to be a better dad to him) i go through stages of anger , fear & sadness daily is this normal or do i need serious help?