I'm really scared of going to parties
I have went to parties before and they have been fun and i have been able to talk to everyone and have a good time. In yet im always afraid that i will say something completely stupid or worse not be able to say anything at all. When im in a group of people i dont know or even that i do know im so afraid that they are gonna carry on a conversation without me being able to join in and i just sit there listening, then i start freaking out. i text and i pretend im doing something important, i play with anything near me like a fork, or i try to make frequent bathroom trips even when i dont need to just to pass time. What i end up doing is drinking a whole lot so let go of all my inhibitions, but then i end up eventually drunk and even embarassing myself even more. i dont know what to do and im afraid everyone will think im weird even though i know that they all pretty much are my friends. how can i stop this do i just walk away and sit down the whole time by myself i swear sometimes i just want to stay in my house forever