I'm overly sensitive now..
Ever since I became more in tune with my mind and body, I find myself very sensitive to external stimuli. For example, if somebody is tense or sad (not clearly showing) I can feel it within myself. I often find that I am able to read people and see the subtext beneath their spoken word.
As a result, when I feel strongly about something (normally in a negative way) I find myself on the brink of tears. My eyes will begin to water and I'll have to stop myself. Yet before, I was able to suppress the feeling and not let it surface.
How can I work on reducing the frequency of these occurrences.