I'm obsessed with staying awake!
Every night I go to bed as normal but then stay up really late, often getting only an hour sleep per night.
I can't help doing it, if I try to sleep I feel really panicky, or invent reasons why I need to stay awake. It's not that I'm not tired, because I have quite an active life. It's making me so tired during the day I can't concentrate on what I'm doing, and I've fallen asleep while working before. (Sleeping during the day is fine) No matter how tired I was, when night time comes I just can't sleep. The only way I've found is to absolutely exhaust myself, by which I mean absolutely excessive mental/physical work. This is clearly not a practical solution. People have suggested sleeping pills but I don't really want to take any medication. Also, I feel that if I do sleep, I'm wasting my life. If you think about it, that does make sense, since we spend so much precious time asleep.
Can anyone please offer advice? This is a serious problem.