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Is it normal if I dig my ass?Like say...I'm constipated and to relief myself,I rinse my ass with water(to moisten the hard shit),then sit down on the toilet bowl and try to dig my sh*t out?That way I won't have to strain myself.
Normal or what!!!???
Sticking things up your ass (fingers, dildos, hair brush handles etc..) for sexual pleasure is pretty normal... people do that.
I dont think 'digging your sh*t out' is.
The question you should be asking yourself is, 'why would I have to do this in the first place?'.
If you're regularly constipated or have trouble passing poop, say if your body wont let you relax enough to do it. You should consider speaking to a doctor and think about your diet. Do you have enough fibre in your diet? Do you drink enough water. If you did the former 2 things, it would probably help.
A normal person should be able to pass solid waste 2/3 times a day. The poo should be a soft-solid. Not pass like a fluid but solid enough not to smear the bowl on the way to the water!
It sounds like you have bowel issues.
You might want to consider increasing both your fluid and fiber intake.
As for flushing water into your rectum... it would be better if you purchased yourself an enema kit.
However before doing that, you may also want to seek medical assistance. There could be an underlying condition that is causing your irregular bowel movements.
it use to happen to me when i was younger but not no more because i hated being constipated so now i just watch what i eat and how much white-bread i eat any anything that has hot peppers in it will make me shit it will make my shit spray out