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It's my triceps. :( I hate how they smoosh against my arms and make them look big. I know this is normal, but guys.. How do I tone them more? Do you know any tips or exercises?
Go do some fucking pull Ups. Isn't it obvious your going to get arm fat if you sit on the couch eating chips in front of your tv and lap top on IIN all day wandering why your so fat go get drunk and sell some coke and get rich and bur a fucking gym membership lazy ass
lifting things helps! like groceries, a couple of glass plates and dishes you are putting away when doing dishes, loads of laundry, moving your own things in your room.. the everyday possibilities are endless.
Are you fat all over? Anyway, just run and do tricep work. If you don't run, then start. If you don't take this advice, you will stay fat. I hate fatties, especially the ones that don't do anything about it and get all sad about their stamina and arm fat and whatever. I wish you luck on motivating yourself.