I feel like i cant talk
When I was younger I was outgoing, funny, and a performer. Now i'm shy, nervous, and withdraw from social situations. It seems to be getting worse every year. Now its like when i'm talking to someone I don't know what to say.. Im so nervous that I cant think of anything. Its starting to really affect me, and it's really embarrassing because people are constantly asking me why i'm so quiet, why I don't speak more, and join into the conversation. The truth is I feel I can't.. When I start to talk it just goes no where because i'm so self conscious. I also have a hard time expressing in words, I just get all flustered when I try and explain things to people or tell a story. I keep avoiding social situations where I'm going to have to talk to a lot of people or introduce myself, I know this is the wrong thing to do.. I know I should be trying to face my fears and be as social as possible. But honestly I can't , I just get so anxious and can't wait to get home so i can be alone. Should I go see a psychologist? I know thats extreme, but I really don't want to be shy anymore:( ..
Any advice would be much appreciated,
Thanks.